Community Yoga 8/5/12
Sunday June 10th ARTS/West Community Yoga 3:45-5.
Ignite your spark and let your practice connect you with your inner light. Every class starts with poses to warm the muscles, joints and ligaments. A moderate flow of standing and seated poses will follow, freeing the body of tension and strengthening the core. Practice ends with restorative poses to calm the mind.
Classes are free for A/W members or donation based for non-members. Contact us or Laura Post at theholisticmama@gmail.com for more info.
Classes are free for A/W members or donation based for non-members. Contact us or Laura Post at theholisticmama@gmail.com for more info.
Not a member? Membership forms can be found HERE
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